Still Struggling

      to do what is needed (by yourself)

            to reach your 2012 goals?

Join us for our next 6wk Challenge

and change your BODY,

your HEALTH, and your LIFE - Guaranteed!

Discover the Unconscious Link between a Healthy Body and a Happy and Successful Life!

Have Your Bad Habits Prevented You From

Moving Forward in Life???

* Do you lie awake thinking about the promises you've made to yourself that you haven't kept?

* Are you afraid that you'll be stressed, unhappy, tired, lethargic, overweight, unhealthy or unsuccessful - any or all of these things?

* What are your top 3 daily frustrations? Your health? Your weight? Your energy levels? Your confidence?

* What is it that you want most right now? To look great? Feel full of energy? Fit back into those favourite jeans?

* What are the 'bad habits' getting in the way of you achieving what you want most out of life?

Learn how to finally harness your habits and take control of your life!

This 6week program has long-lasting benefits and is guaranteed

to change the way you eat and exercise forever!

Before

During

After

Vitality Challenge Was The

Kick I Needed!

"It really made me start to look at what I ate and gave me the tools to incorporate this (most of the time!) into my everyday life. For being accountable to coming to a group and knowing someone would notice if I didn't turn up, made sure I turned up.

I have lost 3 dress sizes, 18kgs, and 48.5cm of body fat. I have totally changed my shape and I now have a waist!"

Bec Hooton, Social Worker, Cammeray.

With Jump Start's Vitality Challenge,

you are not left to work it out yourself.

We've designed it to help you incorporate

healthier eating and exercise

into your daily routine.

It's like being on a health retreat

without having to leave home or

spend the big bucks!

The Next Challenge:

* Initial Education Seminar & Fitness Assessment - Saturday 11th August - 1-2pm

* Preparation Week - Starts Sunday 12th  August

* 5 week Intensive Food and Exercise Challenge - Monday 20th August - Sunday 23rd September

     5 July 2010

        10 Sept 2010

I Wake Up Feeling I Can Attack The Day

Instead Of It  Attacking Me!

" I finally decided to take the challenge and see if I could make a small change to my health and fitness. I had no idea what an amazing result I would achieve. Not only have I reached my weight loss goals (from Size 16 jeans to Size 12 jeans in 5wks!), but I have gone way beyond that, achieving a new and refreshed mental attitude on how to get the most out of every day - by taking care of me! I won't be settling for average anymore in any part of my life, and can I tell you when I went to my High School reunion at the end of Wk 5, I walked in feeling more confident and happier than I have felt for a long, long time!"

Dominique Kelaher, Cammeray, Bookkeeper, Mother

Your Investment:

We've designed 3 different levels of participation for the Vitality Challenge,

so you can choose the one that will best suit your goals, schedule and budget.

The first 17 people to commit to the Platinum or Gold Levels will get our

exclusive Fitness & Well-being pack for FREE! (Valued at $75)

Platinum Level

$699 for 6wk Program, incorporating 5 outdoor sessions each week from Wk 2-6. (Current Jump Start clients price = $619)

This includes:

* An Education Seminar

* 25 outdoor exercise sessions - choose 5 a week from the timetable below.

* 1 week Preparation Program

* 2 weeks Detox Food Program

* 3 weeks Maintenance Food Program

* Pedometer, plus 6wk pedometer program

* Group & Personal Mentoring with Heidi Dening

* Food advice, stacks of recipes, & food fact sheets

I am now comfortably back into

my favourite skirts & jeans!

“The Vitality Challenge completely changed the way I think about my health & nutrition. I learnt some invaluable lessons, feel totally refreshed and I have easily incorporated my new eating habits into everyday life. I have noticeably improved my strength and overall fitness and I went beyond my weight loss goal. I have completely slimmed down (now back to a size 8), and have lost 5kg and a total of 16cm. I can now comfortably fit back into some favourite skirts and jeans! I am also sleeping much better now, which has had a huge impact on my total wellbeing. Heidi’s dedication and support and constant accountability to her has really driven me and put me into a completely new headspace. It’s the best thing I could have done for myself.   Thanks Jump Start!”

Christine Sindel, 39, HR/Office Manager, Cammeray

Gold Level

$557 for 6wk program, incorporating 2 outdoor sessions per week from Wk 2-6. (Current Jump Start clients price = $477)

This includes:

* An Education Seminar

* 10 outdoor exercise sessions - choose 2 a week from the timetable above.

* 1 week Preparation Program

* 2 weeks Detox Food Program

* 3 weeks Maintenance Food Program

* Pedometer, plus 6wk pedometer program

* Group & Personal Mentoring with Heidi Dening

* Food advice, stacks of recipes, & food fact sheets

Stronger, Fitter, Energised!

“Since completing the Challenge, I have found myself again.

I am physically stronger, fitter, more toned, have more energy and I am sleeping better.

The variety of instructors that I had during the challenge were great and all of them brought something different to it.

I especially loved the Fit 2 Box sessions – they were excellent. “

Matt Blades, Broker, Father of 2, Roseville.

Life-Changing Benefits

"I found the Vitality Challenge life changing. I started the challenge to lose soome baby weight - but I got much more. My skin and hair have never looked better. I feel less tired and have more energy, and with that I am sleeping better. I thought it was going to be difficult to do as a full-time Mum of two as I was still breast feeding, and thought I would never get the time to look after myself. But it was surprisingly easy. The longer I did it the better I felt and the more I wanted to keep doing it. Heidi was fantastic, she was always there for a chat if I was having a bad day. I never want to go back to feeling tired and bloated. This is the best thing that I have done for me and my family. It will be a breeze to maintain."

Kim Cook, 35yrs, Mother of 2, Lane Cove.

Silver Level

$327 for 6wk program (Current Jump Start price $247).

This level is perfect for anyone around Australia who would like to parallel their present exercise program with an effective home program.

This includes:

* An Education Seminar (or the recording)

* 1 week Preparation Program

* 2 weeks Detox Food Program

* 3 weeks Maintenance Food Program

* Pedometer, plus 6wk pedometer program

* Group & Personal Mentoring with Heidi Dening

* Food advice, stacks of recipes, & food fact sheets