All media enquiries

to Heidi Dening

Tel: 9904 1201

Mobile:  0417 66 22 94

Fax:  9904 2299

heidi@JumpStartOutdoor.com.au

Running up literacy levels in Vanuatu

20 October 2011

CAMMERAY: The annual Round Island Relay in Vanuatu is one of the world’s most “phenomenally unique” runs but only a handful of people know of it, a North Sydney fitness instructor says. Heidi Dening, who founded Jump Start Outdoor Training in Cammeray in 1997, has participated in the relay since 2001. read more

Baby belly busters

24 May 2011

Post-baby body watching is like a spectator sport as gossip mags chart the ability of celebrity bellies to ease back into their jeans almost overnight. But in the real post-partum world of patchy sleep and milk-stained nighties, how easy is it to reclaim your former abs? read more

Set the tone early on

21-22 May 2011

The quickest way to regain your figure after pregnancy is to get in shape in before. read more

More than 600 go the distance for Coastrek - Blistering pace for Coastrek

10 March 2011

Beginning at sunrise on the soft sand of Palm Beach on Friday hundreds of walkers scrabbled their way over the beaches, rocks and pathways of the spectacular Sydney coastline. read more

Local Cammeray Businesswomen and Philanthropist Wins an Australia Day Award

26 January 2011

Local businesswomen and philanthropist, Heidi Dening, has been honoured with the Australia Day Merit Award for her service to the Personal Training industry and for her support of disadvantaged schools in Vanuatu. read more

Bust those bad habits

2010

Strategic investing starts with busting bad habits and establishing new patterns of behaviour. read more

A Harty Helping of Fitness

16 June 2009

It was while completing the Vanuatu Round Island Relay last year that word finally got out about Maggie Harts real age. read more

Motivation and Inspiration: the Vanuatu Round Island Relay

Spring 2006

Personal trainers should always look for fresh new ways to inspire clients and encourage them to reach their fitness goals. read more

Up Close and Personal

July 2006

Every Wednesday morning, without fail, Scott and I meet up. the two of us have quite a bit in common. We are both in our early 30s. we share an interest in fils, books, music and travel. We both love Sydney, even more so because neither of us grew up here. When we et together, we chat steadily for over an hour about work stress, relationship dramas, weekend shenaningans and future plans. read more

Running is serious stuff

3 June 2004

Her kids may think it's a laugh but Stephanie Mattiske, 47, is serious about her running. read more

City to Surf

May 2004

Heidi Dening runs Jump Start personal training and is the president of the NSW Personal Trainers. She put four pedometers through their paces. read more

New role a good fit for trainer Heidi

5 February 2004

Heidi Dening likes to quote some interesting statistics about the fitness industry and the benefits of using a personal trainer. The Cammeray instructor, who has just beome president of the Personal Trainers Council of Australia read more

Training outdoors? Move along, please

16 November 2003

Want to get fit for summer? If you decide to use a personal trainer and want to take advantage of Sydney's great outdoors, be prepared to get a tap on the shoulder from the council ranger. read more

Jump Start your life in 2003

25 May 2003

Nthside

If one of your new years resolutions is to lose some body fat, and reduce your size then...read more

Jump to it

26 February 2003

Outdoor training offers people a change of perspective in their day - from the air-conditioned office to the fresh air in the local park.   read more

Life Jump Starts in his 50's

5 September 2002

Meet the Marathon Man. He doesn't see himself that , but Cammeray businessman Richard Kuipers has quickly become something of a legend in one country at least. read more

Heidi's fun run holiday

22 July 2002

Heidi Deining reckons she's found the perfect holiday destination - yet unlike those of us who will go to any lengths to protect our hideaways, she isn't shy about letting the world know.  read more

Temptation Islands

2002

Nestled in the South Pacific, the island of  Vanuatu boasts white sand beaches, tropical rain forests, friendly locals, and a challenging 140 km annual relay run - as Heidi Deingin told Katherine Callan.  read more

Baby can watch as mum gets fit

13 December 2001

For two months now Jump Start Personal Training has held groups on Wednesdays and Fridays at 9 am for Mums With Bubs.   read more

My Job - Heidi Dening - Personal Trainer

3 - 4 November 2001

Meet Heidi Dening read more

Jump Start

9 October 2001

Jump Start is an outdoor based personal training business with its consulting room situated in Cammeray. By using hills, benches, playground equipment read more

Getting the jump on gym junkies

The Mosman Daily

27 September 2001

Jump Start, a personal training business based in Cammeray, believes in taking exercise outdoors.read more

Vanuatu run success

9 August 2001

Australia's first-ever team in the annual round-the-island relay came a creditable fourth among the six teams in the mixed open division of the relay held last month. read more

Melissa to test herself in Vanuatu

28 June 2001

A car accident and resultant broken ribs has made Melissa Nicholl of Cammeray determined to test her physical fitness on the rough terrain of Vanuatu. read more

Healthy Response to Fitness

1 May 2001

Health and fitness expert Heidi Dening has been overwhelmed by public response since setting up Jump Start Personal Training. read more

Healthy Response to Fitness

Health and fitness expert Heidi Dening has been overwhelmed by public response since setting up Jump Start Personal Training. read more