Lindsay Munns

How long have you been a client of JUMP START?
Since October 2010

Why did you originally start?
I joined with my wife because we both wanted to get fit and we wanted to do something where we could motivate one another. I was a regular ski paddler already but felt I needed extra disciplined activity to achieve my goals.

What do you enjoy best about JUMP START?
The best thing about Jump Start is the fun and camaraderie you have with others in the classes, and also the variety and flexibility of training because of the number of trainers and classes available.

What goals have you achieved?
Since starting I have definitely changed my body shape (exchanged flab for muscle tone). In the 6 Week Challenge alone I lost 4.5cm from my waist. My strength and endurance in kayaking has also noticeably improved – a recent race result was almost half my race time from 2 years ago.

What types of sessions do you participate in?
I participate in 3 small group fitness circuit sessions each week.

Is there anything in particular that has helped you reach your goals?
Whilst the general support you get from your trainers is great, the recent 6 week Team Fitness Challenge was a real boost in lifting my general activity level and making good use of that competitive spirit.

What are your goals for the future?
From a health perspective, I’d like to continue toning until I reach and can maintain recommended health levels. On the activity front, I plan to enter more regular kayak races and also to participate in a few fun runs each year.

Any advice for people thinking of starting a health and fitness program?

It’s a fact of life ... getting fit does take a commitment of time and effort. Therefore improve your chances of success by being trained and motivated by Jump Start’s wonderful team, and share the journey with a great bunch of fellow locals.