I'm A New Girl

"I am definitely fitter and I feel so much better

I have lost 3 dress sizes, 18kilograms, and 48.5 cm’s of body fat.

I have totally changed my shape and I now have a waist!

I’m a new girl, and just bought the smallest pair of jeans in at least 12yrs! Yah!"

Read Bec's Full Story

Bec Hooton

Before

During

After

5 July 2010

10 Sept 2010

Size 16 Jeans to Size 12 Jeans in 5wks!

“I finally decided to take the challenge and see if I could make a small change to my health and fitness. I had no idea what an amazing result I would achieve.

Not only have I reached my weight loss goals (from Size 16 jeans to Size 12 jeans in 5wks!), but I have gone way beyond that, achieving a new and refreshed mental attitude on how to get the most out of every day - by taking care of me!

I won’t be settling for average anymore in any part of my life, and can I tell you when I went to my High School reunion at the end of Wk 5, I walked in feeling more confident and happier then I have felt for a long, long time!”


Dominique Kelaher, Cammeray, Bookkeeper, Mother.

Together We Lost 36kg!!!!

“Combined with Jump Start training and modifying our diet, we have lost a combined weight of 36kg and 72.5cm between us since we started in December.  We remember Cindy telling us at our re-assessment recently that we’d sacrificed / burnt nearly a quarter of a million calories between us to achieve our weight loss!  Matt’s blood pressure and cholesterol have come down to normal. Our fitness has improved so much and we’ve also noticed our core strength has improved. We highly recommend Jump Start to anyone considering starting a health and fitness program.  Everyone is really friendly, all the trainers are very encouraging and it’s so much fun training outdoors!”

Belinda & Matthew Pryse, IT Manager & Super Mum, 35yrs, Crows Nest

I Can Finally Do Man Push Ups!

“I was pretty out of shape and overweight when I started but felt ready to do something about it.  

I’ve lost over 18 kgs in 6mths and can now do “man” pushups!

This has been due to the friendly pressure from trainers. giving up beer on weekdays and a large mirror in the bathroom!”

Chip Chandler, Consulate Manager, 32yrs, Cammeray.

Achieving Goals In All Areas of my Life Now!

“
I know from the results of the regular assessments I have that I am fitter and in better shape now (I have lost 34.5cm of body fat!) than I have ever been as an adult, which is hugely rewarding and motivating.

Plus – after stating when I first started that “I would never run” as part of my training, I have just completed my first half marathon?

It truly is the best thing I could have done to improve every aspect of my life – I look and feel better and am able to achieve so much more.”


Louise Moule, Sales & Marketing Strategist, 43yrs, Neutral Bay.

Noticeable Changes When Committing To 3 Sessions Instead of 2

“It has taken me a long time to work out how to get the most out of my efforts at achieving a reasonable level of fitness. Basically it takes a lot more discipline than I am capable of on my own, and this is why Jump Start works for me.

I love the outdoor environment, the commitment of the trainers to push me beyond my ‘perceived’ limits, and the variety of sessions available.  After 5 years of training, I felt confident enough to drop to 2 sessions a week, but over a few months started to see a deterioration. I have recently added one session back in and I can already start to feel the difference.

For me, fitness is all about combining commitment, hard work and fun and I get all that at Jump Start.”

Trish G, Business Strategy Manager, Wollstonecraft.

10cm Off My Waist!

“I have lost about 10cm around the waist, and I feel a lot fitter than I ever had.

It’s a great way to wind down from work (or prepare yourself for the day), and you are better for it health wise.

Of course having a trainer and a programmed time makes it easier to not to skip out of exercise.”

David Bell, CEO Australian Bankers Association, 48yrs, Northbridge

Booked Sessions Have Helped Me Achieve My Goals


“I love being outside with a friendly group of people – even if it does involve getting hot& tired! (The best part is lying on your back stretching at the end of the session!!)

I am much fitter & thinner than I was. And I have also lost 41.5cm. It didn’t happen overnight, but it did happen…. & is ongoing!

The discipline of having regular Jump Start sessions booked, means I always get out & exercise, rather than putting it off for another day!”


Sue Meale, Librarian, Neutral Bay.

My Life and Body Have Been Transformed!

“...to get the results I did in 5weeks has blown me away! Losing weight was not the most incredible aspect - getting fit in 5wks is the transformation.

I lost 15.5cm in total from my body: tummy, butt, thighs, arms, back.

My improved body tone is awesome and my skin is glowing!”

Louise Eckersley, 40, Movie Producer, Cammeray.

Less Stress, More Tone & Controlled Blood Pressure


“I love the commitment to a regular fitness regime, exercising outdoors, the fun and companionship that I have shared over the years (laughing with friends when push-ups seem just impossible) and achieving goals which once, I thought, I NEVER could do and……. most importantly, the continual enthusiasm by the Jump Start team who keep me motivated.

I now feel the fittest & healthiest that I have in my life.

I feel less stressed, my body more toned and my blood pressure is controlled – these were just some of the goals that I set for myself back in 2000!!”

Lynne Fricke, Savvy Small Business Owner, Cremorne.

Loving My New Attitude

"Since joining Jump Start a few months ago, I have found myself to become everything that you read when someone is asked how they’re feeling since starting exercise. You’re always reading how ‘fantastic’ they feel, how much more energy they have and how positive their outlook is and I can now understand why people feel this. I have to admit at my first pilates session, the class turned up absolutely brimming with enthusiasm, advice and general (read bordering on too much) happiness, that I honestly thought this would be the first and last session that I was going to attend. I just couldn’t understand why these people were SO happy. I get it now and I am loving my new attitude to life, feeling positive and refreshed, and loving getting out there and doing things

. I think my friends are a bit tired of hearing me talk about the joys of trotting up hills and the number of upper cuts I complete in my boxing sessions – I think I’m still quite amazed at myself that I can do these things too. I went shopping during the week and have found myself a size smaller in jeans (got to love that!) as well as a dress size. A big thanks to Heidi, Graham and Maggie for helping me see the light."

Kate Cooper, Cremorne